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How Much Protein Do You Need to Build Muscle? Life Time's Dietitians Recommend Starting With 30 Grams Per Meal

As protein-maxxing, conflicting ideas and high-protein products proliferate, Life Time experts clarify what people need to know through the October 30 Strong Challenge Key Highlights: How much protein is a good starting point? Aim for at least 30 grams of high-quality protein at each...

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