Foodsane. The Compassion led alternative to diet culture.

Sunday 30 August, 2026 Chartered Psychologist/Senior Accredited Psychotherapist Launches Foodsane: A Compassion-Led Alternative to Diet Culture Devon, UK. Dr Joanna North, Chartered Researching Psychologist, Fellow of the British Psychological Society, and Senior Accredited Psychotherapist, has launched Foodsane, a psychology-based wellness community offering a "middle way" between diet culture, weight loss medication and disordered eating. (www.foodsane.co.uk). Drawing on more than forty years of clinical practice, Dr North developed the RAFT framework: Right Amount, Right Food, Right Time and the accompanying concept of Time Related Eating (TRE), both grounded in nervous-system regulation, interoception (body awareness), and self-compassion rather than restriction or willpower. The initiative brings together three strands: a growing paid-subscription community at foodsane.co.uk, where members follow Dr North's own daily TRE diary and receive a weekly newsletter distilling three key learning points; an active Instagram and TikTok presence translating psychological research into accessible daily guidance (foodsaneJoanna) and Dr North's book, Foodsane (2024), which sets out the fram